Here are some inspiration words from nutrinionist-author Svevo Brooks' book "The Art Of Good Living". They are seven simple tips for health and happiness at any age1. Upon rising . Do a few gentle stretching exercises, breathing deeply through the nose.
2. Do some simple, practical thing with your hands. Work in the garden. Hang clothes on the line. Bake. Carve. Draw a picture for a friend.
3. Take long, vigorous walk in the fresh air. Get to know flowers and trees, insects and animals, children and neighbors. Walk tall, with good posture.
4. Close your eyes. Relax. Take a nap. Give yourself a few minutes of complete relation every day.
5. Establish a harmonious rhythm of living. Go to bed before you are overtired. Rise before the sun gets too high in the sky. Avoid taking on more work or responsibility than you can comfortably handle.
6. Actively work to preserve the beauty of the natural environment. Make the earth healthier for having lived on it.
7. Think and act positively. Laughter, smiles, amd kind words are powerful medicines. Feeling good is contagious. Infect other people with your own health and happiness.
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